February PEP Talk – Don’t wait for spring to take charge of your well-being

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Too often we define health in narrow terms – freedom from disease or disability. Try expanding your definition to include your overall well-being or quality of life.

In this issue of PEP Talk, we’ll explore ways to take your fitness routine indoors when weather turns foul, how to avoid fad diets, and how improving your leadership skills can help bring about positive change.

Click Here to Download Your February PEP Talk

Questions? Lisa.Lightcap@desales.edu