Tip of the Week – Row, Row, Row Your Way to an Awesome Upper Back!

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Today, part two of our “how-to” series on how to maximize your workout by using proper form focuses on the upper back. Last week, we learned that push ups are a great way to build your chest, triceps, and shoulders. Today, we learn how to properly do the bent over row, which engages the back. Using proper form will also engage your core muscles. Check out today’s tip!

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Questions? Lisa.Lightcap@desales.edu