Tip of the Week – Develop Dynamic Deltoids!

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Today, we continue our seven part “how-to” series on how to maximize your workout by using proper form on some of your favorite exercises. The shoulder press focuses on the deltoid muscle, or your upper shoulder. Did you know that the shoulder press will also help sculpt your pectorals (chest), triceps, and core muscles? Check out today’s tip to learn the proper form for the shoulder press

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Questions? Lisa.Lightcap@desales.edu