Tip of the Week – Unconquerable Quads!

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Today, we continue our seven part “how-to” series on how to maximize your workout by using proper form on some of your favorite exercises. Squats are a great way to build leg strength. Did you know that when done properly, squats can promote balance, mobility, and strengthen your knees? In today’s tip, Mark and Amanda demonstrate the right way to do a squat!

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Questions? Lisa.Lightcap@desales.edu